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Commanding Stage Space: Strategic Movement in Freestyle Dance
When we talk about freestyle dance, conversations often center around techniques, musicality, or expression. But one critical element...
Ade Onanuga
Apr 256 min read
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Mastering Direction: The 3D Approach to Freestyle Dance
When it comes to freestyle dance battles, understanding direction might seem basic at first glance—after all, we all know our left from...
Ade Onanuga
Apr 184 min read
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Inner & Outer Space: The Dancer's Control of Physical Dimension
In freestyle dance, the concept of space extends far beyond simply moving around the floor. Understanding the different dimensions of...
Ade Onanuga
Apr 185 min read
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The Mind-Body Connection in Freestyle Dance
In the world of freestyle dance battles, the Mind-Body Connection serves as a critical foundation for dancers looking to elevate their...
Ade Onanuga
Mar 81 min read
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Truth - When Your Training Speaks for Itself
Among the seven spiritual principles, Truth (in relation to dance) represents the undeniable evidence of dedicated practice that emerges...
Ade Onanuga
Mar 81 min read
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Grooves - The Rhythmic Foundation of Dance Relatability
In freestyle dance, Grooves represent the most important part of understanding dance in general, serving as the rhythmic foundation that...
Ade Onanuga
Mar 82 min read
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